Maggie went from being a non-exerciser to inspiring her friends to make a change with their own health. She had suffered from a sensitive stomach for years, working with ATP Personal Training coach Anita helped her to redefine her relationship with food and allowed her to finally solve her digestive issues. “When I first started […]
Author: Pete Fisher
Gonzalo had high expectations coming to ATP Personal Training and he wasn’t disappointed, losing 10kg and packing on muscle.
Gonzalo decided that the time was right so he trusted in his expert coach at ATP Personal Training. His initial consult filled him with confidence that we had the expertise to deliver the results that he wanted. “I had been thinking it over for more than a year but with lockdowns and uncertainties from the […]
This is why we recommend magnesium supplements
What is magnesium and how will it help you? Here at ATP Personal Training, we meet a huge variety of clients every day. Each of them is unique. All of them have different goals, different backgrounds, different metabolic rates and different calorie needs, and yet we recommend magnesium as a supplement for almost all of […]
Vinh lost over 15kg and found a level of self-discipline he never knew he had
Vinh made an effort to get more active during lockdown and managed to lose some weight as a result. But when the lockdown ended and he was able to live more normally again, he fell back into old habits and regained all the weight he had lost. What was the biggest benefit to working with […]
ATP Personal training client Jerome lost almost 20kg and 13cm from his waist.
Don’t let a lifelong reluctance to exercise get in the way of changing your body and changing your life; it’s never too late to get started! Jerome had started to notice that his body was getting more and more out of shape and so, after walking past ATP Personal Training on his way to work […]
ATP Personal Training client Benoit is still in the best shape of his life 2 years later
Busy father and CFO of a multi-national company Benoit underwent a life changing transformation nearly 2 years ago. He kept his new body at 50+, and he’s managed to further develop his physique making healthy living a lifestyle that takes no effort to keep up. When clients join ATP Personal Training, they usually have a […]
Maureen lost almost 10kg thanks to 12 weeks at ATP Personal Training
Maureen lost almost 10kg and 12% body fat with ATP Personal Training, and learned to love cooking healthy food along the way! Before starting at ATP Personal Training, Maureen had been working out for years, doing both weights and cardio, but she always felt a little intimidated to walk into the free weights section of […]
Andrea went from zero to 5 chin-ups
Andrea told us “My original goal was to have abs and do my first pull up. Now I have abs and I can do 5 chin ups!” https://youtu.be/ujatyv0F7gQ Click here for our guide on how to achieve your first chin-up on our main webiste Despite having limited time in the gym for 6 weeks due […]
Pamela exceeded her expectations
ATP Personal Training client Pamela exceeded her expectations to lose over 10kg https://youtu.be/1NvhxqyFvE8 Pamela achieved this result with 6 months of new habits, workouts and healthier eating. She says that combining healthier choices into her social life means that her newfound body and health will be sustainable indefinitely!. Click here to read Pamela’s full story […]
8 signs that you might be unhealthy
It’s easy to gradually slide into being unhealthy without noticing, especially when it happens slowly over time. If you suddenly gained 20kg overnight you’d be shocked, but gaining 50grams a week is unnoticeable. I have been through this myself, slowly going from having a six-pack that I was proud of to finding myself out of […]