If you are reading this article, it is probably fair to assume that you have at least a passing interest in health and fitness. You probably also know, therefore, that for some years now health experts have touted 10,000 steps as the goal for most adults to achieve daily in order to enjoy health benefits. […]
Learn how and why to exercise in a way that takes you closer to achieving your goals. Our expert coaches will provide clear guidance about the right exercises to focus on and the best way to organise your training across the training week and over the year.
How to get motivated to exercise
How to get yourself going when you don’t really feel like it. Jump straight to the 7 tips Getting motivated to exercise relies on the same basic mental process as getting motivated to do anything else, whether it’s getting out of bed in the morning or even cleaning the house. It seems harder to do […]
Leisure Travel vs Your Goals – 6 Tips
How to keep up your fitness now that you can travel again Now that we are all have the travel bug again, many of us will be booking holidays, either to see friends and family after far too long apart, or just to enjoy the luxury of being in different or more exotic surroundings for […]
Diet or Exercise – which matters more for weight loss (for beginners)?
Can beginners lose weight with just one or do you need to both eat healthily and to exercise? Ask a room full of people this question and it will spark quite the debate! Some people think you can eat whatever you like if you just go for a run; others think that the only way […]
Why you should hire a Coach to help you through Menopause
Menopause (or the end of a woman’s menstrual cycle) occurs for most women between the ages of about 45 to 55. It is something that every woman will go through but, for each of those women, it is a unique experience with many different symptoms and feelings attached. Pre-menopause: what is it? Peri-menopause: what happens […]
I’m Exercising – So Why Am I Not Losing Weight?
Why is your weight loss stalling even though you feel like you are doing everything right at the gym? There are all kinds of reasons why people exercise; perhaps they are training for a specific event, maybe they are trying to stay healthy or injury-free, or they may just simply enjoy the positive feelings and […]
One simple tip and an at-home workout to keep you fit, healthy and feeling energized while working from home
Although there is no escaping the fact we are in the midst of a pandemic, it is still possible for you to become or stay healthy and fit even without access to your regular gym or normal routine. In fact, it has never been more important to put your health first (and we don’t mean […]
Are you sure you’re getting enough exercise?
The World Health Organization names physical inactivity as one of the leading risk factors for non-communicable disease mortality. Those who are not sufficiently physically active run a risk of death some 20-30% higher than those who do enough exercise. In Singapore, according to the 2018 National Health Survey, over 39% of Singaporeans between the ages […]
8 benefits of exercise for your mental health
Lots of people go to the gym and eat healthily so that they can show off a body they are proud of or flaunt a six pack to be the envy of their friends. But the rewards you reap from exercise go much deeper than just physical change and a hot body. Here are 8 […]