Author: Alex

Alcohol and your fitness goals – 8 tried and tested tips to minimise the impact

Alcohol, fitness or both

Wherever you are in your fitness journey, it is likely that you will know at least something about the 3 macronutrients, or ‘macros’; protein, carbohydrates and fat.  But did you know that alcohol can be referred to as the 4th macro?Alcohol gives us energy (calories) and is enjoyed by many of us.  But it is […]

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