If you are reading this article, it is probably fair to assume that you have at least a passing interest in health and fitness. You probably also know, therefore, that for some years now health experts have touted 10,000 steps as the goal for most adults to achieve daily in order to enjoy health benefits. […]
Can beginners lose weight with just one or do you need to both eat healthily and to exercise? Ask a room full of people this question and it will spark quite the debate! Some people think you can eat whatever you like if you just go for a run; others think that the only way […]
6 actionable ways that you make a positive change to your mental health today Give yourself an hour in the morning Limit your time on social media Move your body every day Look after your gut Consider your perspective Talk to someone It used to be a topic that was hardly talked about. But today […]
For those of us who want to be in better shape, lose a significant amount of weight or even make sustainable changes in order to be healthier or live longer, it can be hard to know where to start. Although we are bombarded with all kinds of information from magazines and the Internet, there is […]
How to keep up your fitness now that you can travel again Now that we are finally able to travel again, many of us will be booking holidays, either to see friends and family after far too long apart, or just to enjoy the luxury of being in different or more exotic surroundings for a […]
Why is your weight loss stalling even though you feel like you are doing everything right at the gym? There are all kinds of reasons why people exercise; perhaps they are training for a specific event, maybe they are trying to stay healthy or injury-free, or they may just simply enjoy the positive feelings and […]
How to get yourself going when you don’t really feel like it. Jump straight to the 7 tips Getting motivated to exercise relies on the same basic mental process as getting motivated to do anything else, whether it’s getting out of bed in the morning or even cleaning the house. It seems harder to do […]
What will you learn from this article (a 15 minute read): The meaning of ‘calories’ and ‘energy balance’ What macros are and why they matter How to factor in alcohol What micronutrients are and in which foods to find them The importance of water The significance of nutrient timing Which supplements should you use Basics […]
The average person will spend around 90,000 hours at work over a lifetime. Whether we like it or not, unless we have specifically chosen a more holistic lifestyle, most of us have to contend with daily commutes, late nights, early mornings and hundreds if not thousands of meetings.In the past, offices were places for us […]
The majority of us spend much of our week working, whether from home or in an office setting. When we’re at home we remember to cook our meals, pack our lunches and take ourselves to bed early in order to remain at our best, but sometimes we then fall into a pattern of less healthy […]