Why is your weight loss stalling even though you feel like you are doing everything right at the gym? There are all kinds of reasons why people exercise; perhaps they are training for a specific event, maybe they are trying to stay healthy or injury-free, or they may just simply enjoy the positive feelings and […]
What will you learn from this article (a 15 minute read): The meaning of ‘calories’ and ‘energy balance’ What macros are and why they matter How to factor in alcohol What micronutrients are and in which foods to find them The importance of water The significance of nutrient timing Which supplements should you use Basics […]
The average person will spend around 90,000 hours at work over a lifetime. Whether we like it or not, unless we have specifically chosen a more holistic lifestyle, most of us have to contend with daily commutes, late nights, early mornings and hundreds if not thousands of meetings.In the past, offices were places for us […]
The majority of us spend much of our week working, whether from home or in an office setting. When we’re at home we remember to cook our meals, pack our lunches and take ourselves to bed early in order to remain at our best, but sometimes we then fall into a pattern of less healthy […]
6 suggestions that can help you make a positive change for your mental health Give yourself an hour in the morning Limit your time on social media Move your body every day Look after your gut Consider your perspective Talk to someone It used to be a topic that was hardly talked about, but today […]
Although there is no escaping the fact we are in the midst of a pandemic, it is still possible for you to become or stay healthy and fit even without access to your regular gym or normal routine. In fact, it has never been more important to put your health first (and we don’t mean […]
In today’s busy world, and especially over the last year or so, more of us than ever are feeling under some kind of stress. Whether it’s the daily pressure of a demanding job, not being able to see loved ones because of lockdown and travel restrictions or not feeling like a good partner/ parent because […]
The World Health Organization names physical inactivity as one of the leading risk factors for non-communicable disease mortality. Those who are not sufficiently physically active run a risk of death some 20-30% higher than those who do enough exercise. In Singapore, according to the 2018 National Health Survey, over 39% of Singaporeans between the ages […]
We all know we should be getting plenty of sleep. But do we really understand why? Let’s have a look just a few of the many ways the brain is positively affected by better sleep: Better focus Anyone who has ever stayed up all night cramming for a test will agree that it’s very difficult […]
Try as many of these tips as you need to stay on track when dieting or forming new healthy habits. We’ve probably all done it; committed to a new healthy lifestyle only to give up a few weeks or even days in. So how do other people do it? We’ve spoken to some of our […]