Author: Alex

Are you sure you’re getting enough exercise?

working from home means inactivity which makes you unhealthy

The World Health Organization names physical inactivity as one of the leading risk factors for non-communicable disease mortality.  Those who are not sufficiently physically active run a risk of death some 20-30% higher than those who do enough exercise.  In Singapore, according to the 2018 National Health Survey, over 39% of Singaporeans between the ages […]

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