Category: Client Results

View the changes and read the stories from a multitude of our clients, including their motivations, tips for success and what it took for them to make a change to their lives.

Maggie created healthy lifestyle habits to lose 10kg thanks to ATP Personal Training

Maggie smaller waist thanks to ATP Personal Training blurred

Maggie went from being a non-exerciser to inspiring her friends to make a change with their own health. She had suffered from a sensitive stomach for years, working with ATP Personal Training coach Anita helped her to redefine her relationship with food and allowed her to finally solve her digestive issues. “When I first started […]

Vinh lost over 15kg and found a level of self-discipline he never knew he had

Skinny fat to muscled at ATP Personal Training blurred

Vinh made an effort to get more active during lockdown and managed to lose some weight as a result. But when the lockdown ended and he was able to live more normally again, he fell back into old habits and regained all the weight he had lost. What was the biggest benefit to working with […]

ATP Personal training client Jerome lost almost 20kg and 13cm from his waist.

Jerome after 20kg weight loss at ATP Personal Training with Coach Is

Don’t let a lifelong reluctance to exercise get in the way of changing your body and changing your life; it’s never too late to get started! Jerome had started to notice that his body was getting more and more out of shape and so, after walking past ATP Personal Training on his way to work […]

ATP Personal Training client Benoit is still in the best shape of his life 2 years later

Busy father and CFO of a multi-national company Benoit underwent a life changing transformation nearly 2 years ago. He kept his new body at 50+, and he’s managed to further develop his physique making healthy living a lifestyle that takes no effort to keep up. When clients join ATP Personal Training, they usually have a […]

Maureen lost almost 10kg thanks to 12 weeks at ATP Personal Training

Weight loss for women at ATP Personal Training

Maureen lost almost 10kg and 12% body fat with ATP Personal Training, and learned to love cooking healthy food along the way! Before starting at ATP Personal Training, Maureen had been working out for years, doing both weights and cardio, but she always felt a little intimidated to walk into the free weights section of […]

Pamela exceeded her expectations

What does Pamella look like after 12 weeks at ATP Personal Training

ATP Personal Training client Pamela exceeded her expectations to lose over 10kg https://youtu.be/1NvhxqyFvE8 Pamela achieved this result with 6 months of new habits, workouts and healthier eating.  She says that combining healthier choices into her social life means that her newfound body and health will be sustainable indefinitely!. Click here to read Pamela’s full story […]

Hollywood Actor and Producer Byron Mann got into the best shape of his career for his movie: “Hong Kong Love Story”

What does move star Byron look like after 12 weeks at ATP Personal Training

Movie Star Byron Mann came to ATP Personal Training when he wanted to get in the best shape of his career in his 50s. Byron’s friends started noticing a difference in his physique in just a few weeks, even fully clothed.  Changing a few dietary and lifestyle habits made a huge difference to his body […]

Jeanne lost 6kg and looks athletic thanks to her ATP Personal Training program

What does Jeanne look like after 12 weeks at ATP Personal Training

Jeanne lost 6kg and looks athletic after taking control of her health and fitness by working with an ATP Personal Training Coach. After starting with ATP Personal Training because she saw the huge improvements made by her Partner, Jeanne said “ATP is the kind of place where you immediately feel comfortable, as everyone is there […]

Kieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program

You won't believe what Kieran looks like after his program with ATP Personal Training

Kieran said “Since working with ATP Personal Training I’ve felt physically more energetic, stronger and overall healthier.  It’s also had a positive impact on my mental health. I’ve had fewer headaches and I sleep better now.” After getting in shape Kieran told us the 5 mistakes that previously stopped him getting in shape, and how […]