Category: Weight loss

Discover the fundamental principles that underpin sustainable weight loss.

Nutrition basics for beginners explained by professionals

Planning to be healthy with nutrition

What will you learn from this article (a 15 minute read): The meaning of ‘calories’ and ‘energy balance’ What macros are and why they matter How to factor in alcohol What micronutrients are and in which foods to find them The importance of water The significance of nutrient timing Which supplements should you use Basics […]

One simple tip and an at-home workout to keep you fit, healthy and feeling energized while working from home

At home workout from ATP Personal Training

Although there is no escaping the fact we are in the midst of a pandemic, it is still possible for you to become or stay healthy and fit even without access to your regular gym or normal routine.  In fact, it has never been more important to put your health first (and we don’t mean […]

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