Category: Weight loss

Discover the fundamental principles that underpin sustainable weight loss.

Nutrition basics for beginners explained by professionals

Planning to be healthy with nutrition

What will you learn from this article (a 15 minute read): The meaning of ‘calories’ and ‘energy balance’ What macros are and why they matter How to factor in alcohol What micronutrients are and in which foods to find them The importance of water The significance of nutrient timing Which supplements should you use Basics […]

One simple tip and an at-home workout to keep you fit, healthy and feeling energized while working from home

At home workout from ATP Personal Training

Although there is no escaping the fact we are in the midst of a pandemic, it is still possible for you to become or stay healthy and fit even without access to your regular gym or normal routine.  In fact, it has never been more important to put your health first (and we don’t mean […]

Alcohol and your fitness goals – 7 tried and tested tips to minimise the impact

Alcohol, fitness or both

Wherever you are in your fitness journey, it is likely that you will know at least something about the 3 macronutrients, or ‘macros’; protein, carbohydrates and fat.  But did you know that alcohol can be referred to as the 4th macro?Alcohol gives us energy (calories) and is enjoyed by many of us.  But it is […]

Are you sure you’re getting enough exercise?

working from home means inactivity which makes you unhealthy

The World Health Organization names physical inactivity as one of the leading risk factors for non-communicable disease mortality.  Those who are not sufficiently physically active run a risk of death some 20-30% higher than those who do enough exercise.  In Singapore, according to the 2018 National Health Survey, over 39% of Singaporeans between the ages […]