Category: Weight loss

Discover the fundamental principles that underpin sustainable weight loss.

Alcohol and your fitness goals – 8 tried and tested tips to minimise the impact

Alcohol, fitness or both

Wherever you are in your fitness journey, it is likely that you will know at least something about the 3 macronutrients, or ‘macros’; protein, carbohydrates and fat.  But did you know that alcohol can be referred to as the 4th macro?Alcohol gives us energy (calories) and is enjoyed by many of us.  But it is […]

Nutrition basics for beginners explained by professionals

Planning to be healthy with nutrition

What will you learn from this article (a 15 minute read): The meaning of ‘calories’ and ‘energy balance’ What macros are and why they matter How to factor in alcohol What micronutrients are and in which foods to find them The importance of water The significance of nutrient timing Which supplements should you use Basics […]

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