Movie Star Byron Mann came to ATP Personal Training when he wanted to get in the best shape of his career in his 50s. Byron’s friends started noticing a difference in his physique in just a few weeks, even fully clothed. Changing a few dietary and lifestyle habits made a huge difference to his body […]
Jeanne lost 6kg and looks athletic after taking control of her health and fitness by working with an ATP Personal Training Coach. After starting with ATP Personal Training because she saw the huge improvements made by her Partner, Jeanne said “ATP is the kind of place where you immediately feel comfortable, as everyone is there […]
We all know we should eat more healthy food like vegetables and less fried food. You don’t have to be a nutritionist to understand that a grilled salmon fillet with a baked sweet potato and salad is a healthier choice than a filet-o-fish from your favourite fast food joint. But knowing what we should be […]
Kieran said “Since working with ATP Personal Training I’ve felt physically more energetic, stronger and overall healthier. It’s also had a positive impact on my mental health. I’ve had fewer headaches and I sleep better now.” After getting in shape Kieran told us the 5 mistakes that previously stopped him getting in shape, and how […]