One simple tip and an at-home workout to keep you fit, healthy and feeling energized while working from home

At home workout from ATP Personal Training

Although there is no escaping the fact we are in the midst of a pandemic, it is still possible for you to become or stay healthy and fit even without access to your regular gym or normal routine.  In fact, it has never been more important to put your health first (and we don’t mean […]

Maureen lost almost 10kg thanks to 12 weeks at ATP Personal Training

Weight loss for women at ATP Personal Training

Maureen lost almost 10kg and 12% body fat with ATP Personal Training, and learned to love cooking healthy food along the way! Before starting at ATP Personal Training, Maureen had been working out for years, doing both weights and cardio, but she always felt a little intimidated to walk into the free weights section of […]

Alcohol and your fitness goals – 7 tried and tested tips to minimise the impact

Alcohol, fitness or both

Wherever you are in your fitness journey, it is likely that you will know at least something about the 3 macronutrients, or ‘macros’; protein, carbohydrates and fat.  But did you know that alcohol can be referred to as the 4th macro?Alcohol gives us energy (calories) and is enjoyed by many of us.  But it is […]

Are you sure you’re getting enough exercise?

working from home means inactivity which makes you unhealthy

The World Health Organization names physical inactivity as one of the leading risk factors for non-communicable disease mortality.  Those who are not sufficiently physically active run a risk of death some 20-30% higher than those who do enough exercise.  In Singapore, according to the 2018 National Health Survey, over 39% of Singaporeans between the ages […]

Pamela exceeded her expectations

Pamela after 10kg weight loss at ATP Personal Training

ATP Personal Training client Pamela exceeded her expectations to lose over 10kg https://youtu.be/1NvhxqyFvE8 Pamela achieved this result with 6 months of new habits, workouts and healthier eating.  She says that combining healthier choices into her social life means that her newfound body and health will be sustainable indefinitely!. Click here to read Pamela’s full story […]

Next Page »