Busy father and CFO of a multi-national company Benoit underwent a life changing transformation nearly 2 years ago. He kept his new body at 50+, and he’s managed to further develop his physique making healthy living a lifestyle that takes no effort to keep up. When clients join ATP Personal Training, they usually have a […]
6 suggestions that can help you make a positive change for your mental health Give yourself an hour in the morning Limit your time on social media Move your body every day Look after your gut Consider your perspective Talk to someone It used to be a topic that was hardly talked about, but today […]
Although there is no escaping the fact we are in the midst of a pandemic, it is still possible for you to become or stay healthy and fit even without access to your regular gym or normal routine. In fact, it has never been more important to put your health first (and we don’t mean […]
Maureen lost almost 10kg and 12% body fat with ATP Personal Training, and learned to love cooking healthy food along the way! Before starting at ATP Personal Training, Maureen had been working out for years, doing both weights and cardio, but she always felt a little intimidated to walk into the free weights section of […]
Andrea told us “My original goal was to have abs and do my first pull up. Now I have abs and I can do 5 chin ups!” https://youtu.be/ujatyv0F7gQ Click here for our guide on how to achieve your first chin-up on our main webiste Despite having limited time in the gym for 6 weeks due […]
In today’s busy world, and especially over the last year or so, more of us than ever are feeling under some kind of stress. Whether it’s the daily pressure of a demanding job, not being able to see loved ones because of lockdown and travel restrictions or not feeling like a good partner/ parent because […]
The World Health Organization names physical inactivity as one of the leading risk factors for non-communicable disease mortality. Those who are not sufficiently physically active run a risk of death some 20-30% higher than those who do enough exercise. In Singapore, according to the 2018 National Health Survey, over 39% of Singaporeans between the ages […]
ATP Personal Training client Pamela exceeded her expectations to lose over 10kg https://youtu.be/1NvhxqyFvE8 Pamela achieved this result with 6 months of new habits, workouts and healthier eating. She says that combining healthier choices into her social life means that her newfound body and health will be sustainable indefinitely!. Click here to read Pamela’s full story […]
It’s easy to gradually slide into being unhealthy without noticing, especially when it happens slowly over time. If you suddenly gained 20kg overnight you’d be shocked, but gaining 50grams a week is unnoticeable. I have been through this myself, slowly going from having a six-pack that I was proud of to finding myself out of […]
Movie Star Byron Mann came to ATP Personal Training when he wanted to get in the best shape of his career in his 50s. Byron’s friends started noticing a difference in his physique in just a few weeks, even fully clothed. Changing a few dietary and lifestyle habits made a huge difference to his body […]