{"id":877,"date":"2021-09-21T15:18:00","date_gmt":"2021-09-21T07:18:00","guid":{"rendered":"https:\/\/atppersonaltrainingblog.com\/en\/?p=877"},"modified":"2021-10-19T13:34:15","modified_gmt":"2021-10-19T05:34:15","slug":"maggie-gained-weight-after-injuring-her-acl-working-with-atp-personal-training-she-rebuilt-her-knee-and-created-healthy-lifestyle-habits-resulting-in-10kg-weight-loss","status":"publish","type":"post","link":"https:\/\/atppersonaltrainingblog.com\/en\/maggie-gained-weight-after-injuring-her-acl-working-with-atp-personal-training-she-rebuilt-her-knee-and-created-healthy-lifestyle-habits-resulting-in-10kg-weight-loss\/","title":{"rendered":"Maggie created healthy lifestyle habits to lose 10kg thanks to ATP Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"877\" class=\"elementor elementor-877\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3705fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3705fdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8af453\" data-id=\"a8af453\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c196a0 elementor-widget elementor-widget-text-editor\" data-id=\"9c196a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Maggie went from being a non-exerciser to inspiring her friends to make a change with their own health.<\/p><p>She had suffered from a sensitive stomach for years, working with ATP Personal Training coach Anita helped her to redefine her relationship with food and allowed her to finally solve her digestive issues.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55af20c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55af20c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e1b788\" data-id=\"0e1b788\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84aaefb elementor-widget elementor-widget-image\" data-id=\"84aaefb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"680\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Maggie-smaller-waist-thanks-to-ATP-Personal-Training-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Maggie smaller waist thanks to ATP Personal Training\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Maggie-smaller-waist-thanks-to-ATP-Personal-Training-1024x1024.jpg 1024w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Maggie-smaller-waist-thanks-to-ATP-Personal-Training-300x300.jpg 300w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Maggie-smaller-waist-thanks-to-ATP-Personal-Training-150x150.jpg 150w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Maggie-smaller-waist-thanks-to-ATP-Personal-Training-768x768.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Maggie-smaller-waist-thanks-to-ATP-Personal-Training.jpg 1080w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0f378 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0f378\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a91b9d\" data-id=\"2a91b9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caddd13 elementor-widget elementor-widget-text-editor\" data-id=\"caddd13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p>&#8220;When I first started to work with ATP Personal Training, these kinds of behaviours seemed like a constraint, but I think it was because it was so different from how I used to eat. Now it works for me as a balanced and sustainable way to maintain the results I worked so hard for.&#8221;<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28bc29b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28bc29b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d93fa16\" data-id=\"d93fa16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdcd007 elementor-widget elementor-widget-heading\" data-id=\"cdcd007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is how Maggie constructed a process that she enjoyed and felt sustainable for her.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564c2c8 elementor-widget elementor-widget-text-editor\" data-id=\"564c2c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Maggie a<\/span>nd her coach Anita\u00a0 used<span style=\"font-family: inherit;font-style: inherit\"> ATP\u2019s D.N.A. formula (Daily routine, Nutrition, Activity)to underpin her transformation.\u00a0 We asked them how they were able to achieve such a great result.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab2731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab2731\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ef5537\" data-id=\"7ef5537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-836311e elementor-widget elementor-widget-heading\" data-id=\"836311e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Daily Routine<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef79079 elementor-widget elementor-widget-text-editor\" data-id=\"ef79079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>1. We coached Maggie into healthy habits.<\/h3><p><span style=\"font-weight: 400;\">&#8220;We worked on one change at a time: Tracking calories in the beginning. 17\/21 meals controlled. Weekday meals planned and week end flexible, understanding nutrition labels, eating real food, getting enough sunlight, no screen time, sleep quality etc.&#8221;<\/span><\/p><p>Stacking small 1% habits over time can lead to dramatic changes.<\/p><h3>2.Maggie prioritised daily sun exposure<\/h3><p><span style=\"font-weight: 400;\">Daily Sun exposure has\u00a0 whole host of benefits: it helps with vitamin d synthesis, boost immunity, lower blood pressure and improve sleep through enhanced melatonin production.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b8fd6b3\" data-id=\"b8fd6b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3dfebf elementor-widget elementor-widget-heading\" data-id=\"b3dfebf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Nutrition<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9abdf8 elementor-widget elementor-widget-text-editor\" data-id=\"c9abdf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-family: Arial, sans-serif;font-style: normal\">1.Maggie now prepares most of her meals<\/h3><p>She had suffered from debilitating digestive issues before working with ATP Coach Anita. Switching to 90% home prepared meals was a big factor in improving her symptoms.<\/p><h3>2. Cut down on refined carbs\u00a0<\/h3><p>Consistently eating refined carbs can lead to hunger, cravings and low energy. Maggie cut back her consumption and improved her cognition, and lowered her inflammation.<\/p><h3>3. She took control of the weekends<\/h3><p>Maggie worked with her coach Anita to ensure that weekend eating was managed as part of the overall plan, this helped to end an &#8220;all or nothing&#8221; mindset and created more accountability.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-caf6201\" data-id=\"caf6201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b19e1d2 elementor-widget elementor-widget-heading\" data-id=\"b19e1d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Activity<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ee918 elementor-widget elementor-widget-text-editor\" data-id=\"e5ee918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>1.Focus on the muscles you can&#8217;t see in the mirror<\/h3><p>Maggie&#8217;s training was focused on the back of her body, in particular the muscle of the glutes and hamstrings- Coach Anita explains:<\/p><p><span style=\"font-weight: 400\">&#8220;To improve her physique and posture\u00a0 we worked on building strength in her back, glutes, quads and hamstring post ACL injury.&#8221;<\/span><\/p><h3>2. She now enjoys the activity<\/h3><p><span style=\"font-weight: 400\">Outside of the gym the approach was straight forward.\u00a0 Activity was reframed as an antidote to stress rather than a source of stress. <\/span><\/p><ul><li><span style=\"font-weight: 400\">Her average step count increased to 7000-8000 steps each day.<\/span><\/li><li><span style=\"font-weight: 400\">She chose\u00a0 to only perform cardio activities she enjoyed.<\/span><\/li><li>She completed most activity outdoors to assist with sun exposure.<\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58d39a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58d39a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137cfd3\" data-id=\"137cfd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4ac93d elementor-widget elementor-widget-image\" data-id=\"a4ac93d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"452\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/ATP-Personal-Training-coach-and-client-1024x681.jpg\" class=\"attachment-large size-large\" alt=\"ATP Personal Training coach and client\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/ATP-Personal-Training-coach-and-client-1024x681.jpg 1024w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/ATP-Personal-Training-coach-and-client-300x200.jpg 300w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/ATP-Personal-Training-coach-and-client-768x511.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/ATP-Personal-Training-coach-and-client.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9140b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9140b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0534a0c\" data-id=\"0534a0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb48605 elementor-widget elementor-widget-text-editor\" data-id=\"bb48605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p>\u00a0&#8220;<span style=\"font-weight: 400\">I have learnt the way to sustain this which feels natural instead of feeling \u201cforced\u201d . This is no longer something I \u201cneed&#8221; to do but something I choose to do.&#8221;<\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a43e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a43e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da514c8\" data-id=\"da514c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4863126 elementor-widget elementor-widget-text-editor\" data-id=\"4863126\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you want to overcome nagging health issues and take back control of your health and fitness. Working with one of ATP Personal Training&#8217;s expert coaches could give you the kick start you need.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80455c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80455c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9de714\" data-id=\"f9de714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f25d5d0 elementor-widget elementor-widget-image\" data-id=\"f25d5d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"452\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Female-client-working-out-at-ATP-Personal-Training-1024x681.jpg\" class=\"attachment-large size-large\" alt=\"Female client working out at ATP Personal Training\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Female-client-working-out-at-ATP-Personal-Training-1024x681.jpg 1024w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Female-client-working-out-at-ATP-Personal-Training-300x200.jpg 300w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Female-client-working-out-at-ATP-Personal-Training-768x511.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Female-client-working-out-at-ATP-Personal-Training.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b05f42d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b05f42d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bced06\" data-id=\"3bced06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02f907 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b02f907\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/atp.fitness\/?utm_source=blog\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to book a consultation at ATP Personal Training in Singapore or Hong Kong<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eae0c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eae0c62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f621f9\" data-id=\"7f621f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Maggie went from being a non-exerciser to inspiring her friends to make a change with their own health. She had suffered from a sensitive stomach for years, working with ATP Personal Training coach Anita helped her to redefine her relationship with food and allowed her to finally solve her digestive issues. &#8220;When I first started [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/877"}],"collection":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":49,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/877\/revisions\/1570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}