{"id":639,"date":"2021-07-07T14:43:00","date_gmt":"2021-07-07T06:43:00","guid":{"rendered":"https:\/\/atppersonaltrainingblog.com\/en\/?p=639"},"modified":"2021-07-16T19:01:57","modified_gmt":"2021-07-16T11:01:57","slug":"andrea-from-zero-to-5-chin-ups","status":"publish","type":"post","link":"https:\/\/atppersonaltrainingblog.com\/en\/andrea-from-zero-to-5-chin-ups\/","title":{"rendered":"Andrea went from zero to 5 chin-ups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"639\" class=\"elementor elementor-639\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87e6098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87e6098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c9fb5b\" data-id=\"6c9fb5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6c7e6 elementor-widget elementor-widget-heading\" data-id=\"db6c7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andrea told us \"My original goal was to have abs and do my first pull up. Now I have abs and I can do 5 chin ups!\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c674e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c674e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6232b92\" data-id=\"6232b92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc88674 elementor-aspect-ratio-11 elementor-widget elementor-widget-video\" data-id=\"bc88674\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ujatyv0F7gQ&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;11&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730a5bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730a5bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c480f4\" data-id=\"8c480f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c09d5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"51c09d5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/atp.fitness\/12-weeks-until-your-first-chin-up\/?utm_source=blog\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here for our guide on how to achieve your first chin-up on our main webiste<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1dbf34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1dbf34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ce09e9\" data-id=\"5ce09e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ef901 elementor-widget elementor-widget-text-editor\" data-id=\"60ef901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Despite having limited time in the gym for 6 weeks due to the COVID lockdowns, Andrea stayed committed, motivated, and, under the expert guidance of her ATP Personal Training coach, she achieved her ultimate goal with this amazing result!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bf7286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bf7286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed9cf82\" data-id=\"ed9cf82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c3526 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"43c3526\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/atp.fitness\/andrea-featured-client\/?utm_source=blog\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to read Andrea's full story on our main website<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80455c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80455c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9de714\" data-id=\"f9de714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef399b2 elementor-widget elementor-widget-image\" data-id=\"ef399b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"1020\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/07\/Andrea-working-out-with-weights-at-ATP-Personal-Training-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Andrea working out with weights at ATP Personal Training\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/07\/Andrea-working-out-with-weights-at-ATP-Personal-Training-683x1024.jpg 683w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/07\/Andrea-working-out-with-weights-at-ATP-Personal-Training-200x300.jpg 200w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/07\/Andrea-working-out-with-weights-at-ATP-Personal-Training-768x1152.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/07\/Andrea-working-out-with-weights-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b05f42d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b05f42d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bced06\" data-id=\"3bced06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02f907 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b02f907\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/atppersonaltrainingblog.com\/en\/book-a-consultation-atp-personal-training\/?utm_source=pamela\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a consultation at ATP Personal Training in Singapore or Hong Kong<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Andrea told us &#8220;My original goal was to have abs and do my first pull up. Now I have abs and I can do 5 chin ups!\u201d https:\/\/youtu.be\/ujatyv0F7gQ Click here for our guide on how to achieve your first chin-up on our main webiste Despite having limited time in the gym for 6 weeks due [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/639"}],"collection":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":5,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/639\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}