{"id":1353,"date":"2021-09-15T04:32:45","date_gmt":"2021-09-14T20:32:45","guid":{"rendered":"https:\/\/atppersonaltrainingblog.com\/en\/?p=1353"},"modified":"2021-11-22T18:53:48","modified_gmt":"2021-11-22T10:53:48","slug":"gonzalo-had-high-expectations","status":"publish","type":"post","link":"https:\/\/atppersonaltrainingblog.com\/en\/gonzalo-had-high-expectations\/","title":{"rendered":"Gonzalo had high expectations coming to ATP Personal Training and he wasn&#8217;t disappointed, losing 10kg and packing on muscle."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1353\" class=\"elementor elementor-1353\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87e6098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87e6098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c9fb5b\" data-id=\"6c9fb5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6c7e6 elementor-widget elementor-widget-heading\" data-id=\"db6c7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gonzalo decided that the time was right so he trusted in his expert coach at ATP Personal Training. His initial consult filled him with confidence that we had the expertise to deliver the results that he wanted.\n \n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55af20c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55af20c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e1b788\" data-id=\"0e1b788\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84aaefb elementor-widget elementor-widget-image\" data-id=\"84aaefb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"1020\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/50-weight-training-at-ATP-Personal-Training-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"50+ weight training at ATP Personal Training\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/50-weight-training-at-ATP-Personal-Training-683x1024.jpg 683w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/50-weight-training-at-ATP-Personal-Training-200x300.jpg 200w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/50-weight-training-at-ATP-Personal-Training-768x1152.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/50-weight-training-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bde6a20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bde6a20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7c6268\" data-id=\"b7c6268\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f93c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f93c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-951a28d\" data-id=\"951a28d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ed1e2 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"91ed1e2\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I had been thinking it over for more than a year but with lockdowns and uncertainties from the pandemic, I had postponed the decision for too long. It was just the time.\u201d\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28bc29b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28bc29b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d93fa16\" data-id=\"d93fa16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564c2c8 elementor-widget elementor-widget-text-editor\" data-id=\"564c2c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The ATP Personal Training difference was the level of commitment from his coach, the daily follow up, the support and the encouragement.<\/p>\n<p>\nOver the course of 16 weeks he was able to lose an impressive 10kg and packed on muscle to his frame.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8558ed1 elementor-widget elementor-widget-image\" data-id=\"8558ed1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"680\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-before-and-after-ATP-Personal-Training-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Gonzalo before and after ATP Personal Training\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-before-and-after-ATP-Personal-Training-1024x1024.jpg 1024w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-before-and-after-ATP-Personal-Training-300x300.jpg 300w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-before-and-after-ATP-Personal-Training-150x150.jpg 150w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-before-and-after-ATP-Personal-Training-768x768.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-before-and-after-ATP-Personal-Training.jpg 1080w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef4a04 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"4ef4a04\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\" I feel better physically and mentally. My friends are worried that I\u2019m now too slim!\nMy expectations were high, so were my results.\u201d\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c53098d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c53098d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-326baf7\" data-id=\"326baf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2007c4 elementor-widget elementor-widget-image\" data-id=\"d2007c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"680\" height=\"485\" src=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-working-out-at-ATP-Personal-Training-1024x730.jpg\" class=\"attachment-large size-large\" alt=\"Gonzalo working out at ATP Personal Training\" loading=\"lazy\" srcset=\"https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-working-out-at-ATP-Personal-Training-1024x730.jpg 1024w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-working-out-at-ATP-Personal-Training-300x214.jpg 300w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-working-out-at-ATP-Personal-Training-768x547.jpg 768w, https:\/\/atppersonaltrainingblog.com\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Gonzalo-working-out-at-ATP-Personal-Training.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a43e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a43e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da514c8\" data-id=\"da514c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4863126 elementor-widget elementor-widget-text-editor\" data-id=\"4863126\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIf you&#8217;re ready to make a change and you want to ensure that your efforts bring you the results you desire then get in touch and book your strategy session today.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b05f42d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b05f42d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bced06\" data-id=\"3bced06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02f907 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b02f907\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/atp.fitness\/?utm_source=blog\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to book a consultation at ATP Personal Training in Singapore or Hong Kong<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b7330 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b7330\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d03e325\" data-id=\"d03e325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gonzalo decided that the time was right so he trusted in his expert coach at ATP Personal Training. His initial consult filled him with confidence that we had the expertise to deliver the results that he wanted. &#8220;I had been thinking it over for more than a year but with lockdowns and uncertainties from the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/1353"}],"collection":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":21,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1650,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/posts\/1353\/revisions\/1650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}