{"id":205,"date":"2021-06-13T06:33:26","date_gmt":"2021-06-13T05:33:26","guid":{"rendered":"https:\/\/atppersonaltrainingblog.com\/en\/?page_id=205"},"modified":"2023-01-05T12:58:09","modified_gmt":"2023-01-05T04:58:09","slug":"about-atp-personal-training","status":"publish","type":"page","link":"https:\/\/atppersonaltrainingblog.com\/en\/about-atp-personal-training\/","title":{"rendered":"About ATP Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"205\" class=\"elementor elementor-205\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a878596 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a878596\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ec9ba9\" data-id=\"0ec9ba9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27320a elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"f27320a\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\"><ul id=\"menu-1-f27320a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-281\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/what-is-personal-training\/\" class=\"elementor-item\">What Is Personal Training?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-208\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/about-atp-personal-training\/\" class=\"elementor-item\">About ATP Personal Training<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-244\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/\" class=\"elementor-item\">Read The Blogs<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-209\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/health\/\" class=\"elementor-sub-item\">Health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-210\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/diets\/\" class=\"elementor-sub-item\">Diets<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-211\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/weight-loss\/\" class=\"elementor-sub-item\">Weight loss<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-444\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/exercise\/\" class=\"elementor-sub-item\">Exercise<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-212\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/being-a-personal-trainer\/\" class=\"elementor-sub-item\">Choosing a Personal Trainer<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-449\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/client-results\/\" class=\"elementor-sub-item\">Client Results<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-420\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/book-a-consultation-atp-personal-training\/\" class=\"elementor-item\">GET STARTED<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\" role=\"presentation\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-f27320a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-281\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/what-is-personal-training\/\" class=\"elementor-item\" tabindex=\"-1\">What Is Personal Training?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-208\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/about-atp-personal-training\/\" class=\"elementor-item\" tabindex=\"-1\">About ATP Personal Training<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-has-children menu-item-244\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Read The Blogs<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-209\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-210\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/diets\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diets<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-211\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/weight-loss\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Weight loss<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-444\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/exercise\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Exercise<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-212\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/being-a-personal-trainer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Choosing a Personal Trainer<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-449\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/category\/client-results\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Client Results<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-420\"><a href=\"https:\/\/atppersonaltrainingblog.com\/en\/book-a-consultation-atp-personal-training\/\" class=\"elementor-item\" tabindex=\"-1\">GET STARTED<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2bf591 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2bf591\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc8aa6\" data-id=\"2bc8aa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc0006 elementor-aspect-ratio-11 elementor-widget elementor-widget-video\" data-id=\"abc0006\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kPg51opNY_o&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;11&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d58641d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d58641d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb0a932\" data-id=\"cb0a932\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a33ba4 elementor-widget elementor-widget-heading\" data-id=\"3a33ba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">FAST RESULTS, SUSTAINABLE CHANGE\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5ec75b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5ec75b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e15525\" data-id=\"3e15525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289493a elementor-widget elementor-widget-heading\" data-id=\"289493a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Goals, Our Mission<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70268ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70268ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5630661\" data-id=\"5630661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1fc93e elementor-widget elementor-widget-text-editor\" data-id=\"d1fc93e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>It all starts with your consultation.<\/h3>\nWe listen, ask questions, and seek to understand your history, current circumstances and future aspirations and together we define and agree clear and realistic goals.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba9a7d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba9a7d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8d6576\" data-id=\"a8d6576\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d9fba elementor-widget elementor-widget-text-editor\" data-id=\"c1d9fba\" data-element_type=\"widget\" id=\"DNA\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Based on your input, we design and implement a science based holistic approach using three coaching pillars &#8211; your personalised D.N.A.\u2122<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e955f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e955f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c072b8\" data-id=\"7c072b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fcde0 elementor-widget elementor-widget-text-editor\" data-id=\"58fcde0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"#dailyroutine\">Daily Routine<\/a><\/li>\n \t<li><a href=\"#nutrition\">Nutrition<\/a><\/li>\n \t<li><a href=\"#activity\">Activity<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c18af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c18af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603188\" data-id=\"4603188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387c7e4 elementor-widget elementor-widget-text-editor\" data-id=\"387c7e4\" data-element_type=\"widget\" id=\"DailyRoutine\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Daily Routine<\/b> We audit every part of your lifestyle, we will examine your morning and evening routines, monitor your sleep patterns and observe how you manage and mitigate stress.<\/p>\n<p>We will break your goals down into simple processes that add up to massive changes. You\u2019ll build healthy, sustainable habits that become effortless over time<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e2c24f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e2c24f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcd1f5d\" data-id=\"bcd1f5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d5868 elementor-widget elementor-widget-text-editor\" data-id=\"93d5868\" data-element_type=\"widget\" id=\"nutrition\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>N<\/b><b>utrition <\/b><span style=\"font-weight: 400;\">&#8211; Healthy eating is an important part of any fitness regime but it does not require you to go to extremes and disrupt your life. We use gradual changes to help you achieve your goals and we will teach you how to fuel your body with the right foods to feel more energised through the day while enabling your body to burn more fat.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f620d1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f620d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bee409b\" data-id=\"bee409b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ec761 elementor-widget elementor-widget-text-editor\" data-id=\"47ec761\" data-element_type=\"widget\" id=\"activity\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>A<\/b><b>ctivity <\/b><span style=\"font-weight: 400;\">&#8211; We will gauge your current training capacity with a series of assessments, allowing us to understand precisely how to train you to ensure maximum efficiency and safety. We tailor your plan to change and evolve as you progress and your body adapts. We take great care to ensure your safety and will not rush you to perform exercises or movements that we believe you are not ready for.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b18b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15b18b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe243d\" data-id=\"8fe243d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f03bd4 elementor-widget elementor-widget-text-editor\" data-id=\"3f03bd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We work with you to enable you to make informed choices, provide ongoing feedback both during training in our facility but also outside of &#8216;gym hours&#8217; and measure performance.<\/span><\/p><p><span style=\"font-weight: 400;\">We celebrate successes but\u00a0 also seek to understand with you when things may not go as planned.<\/span><\/p><p><span style=\"font-weight: 400;\">We collaborate across our entire coach community to leverage the experience, knowledge, and qualifications of the entire ATP team to ensure the best outcome for you.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d72125c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d72125c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a429d\" data-id=\"a8a429d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23c8ceb elementor-widget elementor-widget-heading\" data-id=\"23c8ceb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make the decision to get started with your own lifestlye change by submitting the form below.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d601c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d601c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d0547d\" data-id=\"7d0547d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e46e42 elementor-widget elementor-widget-shortcode\" data-id=\"0e46e42\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"> <div>\n<style>\n#_form_38_ { font-size:14px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; color:#ffffff!important; }\n#_form_38_ * { outline:0; }\n._form_hide { display:none; visibility:hidden; }\n._form_show { display:block; visibility:visible; }\n#_form_38_._form-top { top:0; }\n#_form_38_._form-bottom { bottom:0; }\n#_form_38_._form-left { left:0; }\n#_form_38_._form-right { right:0; }\n#_form_38_ input[type=\"email\"],#_form_38_ input[type=\"date\"],#_form_38_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; color:#222222 !important; font-size:14px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n#_form_38_ input[type=\"text\"],#_form_38_ input[type=\"date\"],#_form_38_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; color:#222222 !important; font-size:14px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n#_form_38_ textarea { resize:none; }\n#_form_38_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, 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-moz-box-sizing:border-box; box-sizing:border-box; }\n#_form_38_ ._form_element input[type=\"text\"],#_form_38_ ._form_element input[type=\"date\"],#_form_38_ ._form_element select,#_form_38_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n#_form_38_ ._field-wrapper { position:relative; margin-top:0px;}\n#_form_38_ ._field-wrapper2 { position:relative; margin-top:0px;}\n#_form_38_ ._inline-style { float:left; }\n#_form_38_ ._inline-style input[type=\"email\"] { width:250px; }\n#_form_38_ ._inline-style input[type=\"text\"] { width:250px; }\n#_form_38_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }\n#_form_38_ ._form_element img._form-image { max-width:100%; }\n#_form_38_ ._clear-element { clear:left; }\n#_form_38_ ._full_width { width:100%; }\n#_form_38_ ._form_full_field { display:block; width:100%; margin-bottom:10px; }\n#_form_38_ 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}\n#_form_38_ ._form-element,#_form_38_ ._inline-style,#_form_38_ input[type=\"email\"],#_form_38_ label,#_form_38_ p,#_form_38_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }\n#_form_38_ ._form-element,#_form_38_ ._inline-style,#_form_38_ input[type=\"text\"],#_form_38_ label,#_form_38_ p,#_form_38_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }\n#_form_38_ ._row._checkbox-radio label { display:inline; margin-left:5%; }\n#_form_38_ ._row2._checkbox-radio label { display:inline; margin-left:5%; }\n#_form_38_ ._row3._checkbox-radio label { display:inline; margin-left:5%; }\n#_form_38_ ._row4._checkbox-radio label { display:inline; margin-left:5%; }\n#_form_38_ ._row,#_form_38_ p,#_form_38_ label { margin-bottom:0.7em; width:100%; }\n#_form_38_ ._row input[type=\"checkbox\"],#_form_38_ ._row input[type=\"radio\"] { margin:0 !important; vertical-align:middle !important; }\n#_form_38_ ._row input[type=\"checkbox\"] + span label { display:inline; }\n#_form_38_ ._row1 input[type=\"checkbox\"] + span label { display:inline; }\n#_form_38_ ._row2 input[type=\"checkbox\"] + span label { display:inline; }\n#_form_38_ ._row3 input[type=\"checkbox\"] + span label { display:inline; }\n#_form_38_ ._form-image { max-width:100%; height:auto !important; }\n#_form_38_ input[type=\"email\"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }\n#_form_38_ input[type=\"text\"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }\n#_form_38_ input[type=\"radio\"],#_form_38_ input[type=\"checkbox\"] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 0.3em 0 0; vertical-align:baseline; }\n#_form_38_ button[type=\"submit\"] { padding:0px,20px,20px,20px; font-size:1.5em; }\n#_form_38_ ._inline-style { margin:20px 0 0 !important; }\n}\n#_form_38_ { position:relative; text-align:left; margin:0px auto 0; padding:0px 20px 10px 20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#313131!important; border:0px solid #b0b0b0 !important; width:100%; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#222222 !important; }\n#_form_38_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\n#_form_38_:before,#_form_38_:after { content:\" \"; display:table; }\n#_form_38_:after { clear:both; }\n#_form_38_._inline-style { width:auto; display:inline-block; }\n#_form_38_._inline-style input[type=\"email\"],#_form_38_._inline-style input[type=\"date\"] { padding:10px 12px; }\n#_form_38_._inline-style input[type=\"text\"],#_form_38_._inline-style input[type=\"date\"] { padding:10px 12px; }\n#_form_38_._inline-style button._inline-style { position:relative; top:27px; }\n#_form_38_._inline-style p { margin:0; }\n#_form_38_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\n#_form_38_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }\n@media all and (min-width:320px) and (max-width:667px) { #_form_38_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }\n}<\/p>\n<p>#_form_38_._form_5 { width:100%; }\n#_form_38_ ._submit { font-size:22px; font-weight:bold; width:70%; margin-left:15%; }\n#_form_38_ ._x64156884 input { font-size:17px; }\n#_form_38_ ._x80988834 input { font-size:17px; }\n#_form_38_ ._x96830723 input { font-size:17px; }\n#_form_38_ ._field1 { font-size:17px; color:#fff; font-weight:bold; margin-left:0%; }\n#_form_38_ ._field33 select { font-size:19px; margin-left:10%; }\n#_form_38_ ._x63507033 ._form-title { font-size:24px; color:#fff; text-align:center; }\n#_form_38_ ._field33 label { font-size:19px; color:#fff; font-weight:bold; margin-left:1% }\n#_form_38_ ._field33 ._row { font-size:17px; color:#fff; font-weight:bold; margin-left:10%; }\n#_form_38_ ._field2 label { font-size:19px; color:#fff; font-weight:bold; margin-left:1%; }\n#_form_38_ ._row { font-size:17px; color:#fff; font-weight:bold; margin-left:0%; }\n#_form_38_ ._row2 { font-size:17px; color:#fff; font-weight:bold; margin-left:10%; }\n#_form_38_ ._row3 { font-size:17px; color:#fff; font-weight:bold; margin-left:10%; margin-top:-5px; }\n#_form_38_ ._row4 { font-size:17px; color:#fff; font-weight:bold; margin-left:10%; margin-top:-5px; }\n#_form_38_ ._row5 { font-size:17px; color:#fff; font-weight:bold; margin-left:10%; margin-top:-5px; }\n#_form_38_ ._field2 select { font-size:19px; margin-left:10% }\n#_form_38_ ._field11 label { font-size:19px; color:#fff; font-weight:bold; margin-left:1%; }\n#_form_38_ ._field19 label { font-size:19px; color:#fff; font-weight:bold; margin-left:1%; }\n#_form_38_ .big { width: 1.5em; height: 1.5em; }\n#_form_38_ .bigger { \n     width: 1.5em; height: 1.5em; border-radius:10px;  border-color: green; border-width: 10px; border-style: solid;\n    }<\/p>\n<\/style>\n<form method=\"POST\" action=\"https:\/\/atpfitness.activehosted.com\/proc.php\" name=\"_form_38_\" id=\"_form_38_\" class=\"_form _form_38 _inline-form \"  ><input type=\"hidden\" name=\"u\" value=\"38\" \/><input type=\"hidden\" name=\"f\" value=\"38\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/><\/p>\n<div class=\"_form-content\">\n<div class=\"_form_element _x63507033 _full_width _clear\" >\n<\/div>\n<div class=\"_form_element _x64156884 _full_width \" ><label class=\"_form-label\"><\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" style=\"color:#ffffff!important;\" name=\"firstname\" placeholder=\"Type your first name\" required\/><\/div>\n<\/div>\n<div class=\"_form_element _x80988834 _full_width \"><label class=\"_form-label\"><\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" style=\"color:#ffffff!important;\" name=\"lastname\" placeholder=\"Type your last name\" \/><\/div>\n<\/div>\n<div class=\"_form_element _x96830723 _full_width \"><label class=\"_form-label\"><\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"email\" style=\"color:#ffffff!important;\" name=\"email\" placeholder=\"Type your email\" required\/><\/div>\n<\/div>\n<div class=\"_form_element _x96830723 _full_width \"><label class=\"_form-label\"><\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" style=\"color:#ffffff!important;\" name=\"phone\" placeholder=\"Type your phone number\"\/><\/div>\n<\/div>\n<div class=\"_form_element _field33 _full_width \"><label class=\"_form-label\">Choose your gym location<\/label><\/p>\n<div class=\"_row5\">\n<div class=\"_row3 _checkbox-radio\"><input id=\"field_33Hong Kong Central\" type=\"radio\" class=\"big\" name=\"field[33]\" value=\"Hong Kong Central\"  required><span><label for=\"field_33Hong Kong Central\"> Hong Kong Central<\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input id=\"field_33Singapore CBD\" type=\"radio\" class=\"big\" name=\"field[33]\" value=\"Singapore CBD\"><span><label for=\"field_33Singapore CBD\"> Singapore CBD<\/span><\/div>\n<\/div>\n<div class=\"_form_element _field33 _full_width \" ><label class=\"_form-label\">What do you want to achieve?<\/label><\/p>\n<div class=\"_row5\"><input data-autofill=\"false\" type=\"hidden\" name=\"field[2][]\" value=\"~|\"><\/p>\n<div class=\"_row _checkbox-radio\"><input id=\"field_2I want to lose fat\" type=\"checkbox\" class=\"big\" name=\"field[2][]\" value=\"I want to lose fat\" ><label for=\"field_2I want to lose fat\">I want to lose fat<\/label><\/div>\n<div class=\"_row2 _checkbox-radio\"><input id=\"field_2I want to tone up\" type=\"checkbox\" class=\"big\" name=\"field[2][]\" value=\"I want to tone up\"><span><label for=\"field_2I want to tone up\">I want to tone up<\/label><\/span><\/div>\n<div class=\"_row2 _checkbox-radio\"><input id=\"field_2I want to learn how to be healthy\" type=\"checkbox\" class=\"big\" name=\"field[2][]\" value=\"I want to learn how to be healthy\" ><span><label for=\"field_2I want to learn how to be healthy\">I want to learn how to be healthy<\/label><\/span><\/div>\n<div class=\"_row2 _checkbox-radio\"><input id=\"field_2I want to gain muscle\" type=\"checkbox\" class=\"big\" name=\"field[2][]\" value=\"I want to gain muscle\" ><span><label for=\"field_2I want to gain muscle\">I want to gain muscle<\/label><\/span><\/div>\n<div class=\"_row2 _checkbox-radio\"><input id=\"field_2I want to look good in my swimsuit!\" type=\"checkbox\" class=\"big\" name=\"field[2][]\" value=\"I want to look good in my swimsuit!\" ><span><label for=\"field_2I want to look good in my swimsuit!\">I want to look good in my swimsuit!<\/label><\/span><\/div>\n<\/div><\/div>\n<div class=\"_form_element _field33 _full_width \" >\n<div><label class=\"_form-label\">Select Your Gender<\/label><\/div>\n<p><input name=\"field[1][]\" type=\"hidden\" value=\"~|\" \/><\/p>\n<div class=\"_row5\">\n<div class=\"_row _checkbox-radio\"><input id=\"field_1Male\" name=\"field[1]\" type=\"radio\" class=\"big\" value=\"Male\" \/><span><label for=\"field_1Male\"> Male<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input id=\"field_1Female\" name=\"field[1]\" type=\"radio\" class=\"big\" value=\"Female\" \/><span><label for=\"field_1Female\"> Female<\/label><\/span><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div class=\"_form_element _field11 _full_width \" ><label class=\"_form-label\">Tell us about your goals<\/label><\/p>\n<div class=\"_field-wrapper2\"><textarea name=\"field[11]\" style=\"color:#ffffff!important;\" placeholder=\"\"  ><\/textarea><\/div>\n<\/div>\n<div class=\"_form_element _field19 _full_width \" ><label class=\"_form-label\">Do you have a goal timeline?<\/label><\/p>\n<div class=\"_field-wrapper2\"><textarea name=\"field[19]\" style=\"color:#ffffff!important;\" placeholder=\"\" \/><\/textarea><\/div>\n<\/div>\n<div class=\"_form_element _field6 _full_width \"><input type=\"hidden\" id=\"field[6]\" name=\"field[6]\" value=\"[handl_original_ref]\" \/><\/div>\n<div class=\"_form_element _field9 _full_width \"><input type=\"hidden\" id=\"field[9]\" name=\"field[9]\" value=\"[handl_landing_page]\" \/><\/div>\n<div class=\"_form_element _field9 _full_width \"><input type=\"hidden\" id=\"field[13]\" name=\"field[13]\" value=\"[handl_url]\" \/><\/div>\n<div class=\"_form_element _field41 _full_width \" ><input type=\"hidden\" id=\"field[41]\" name=\"field[41]\" value=\"[utm_source]-blog\" \/><\/div>\n<div class=\"_form_element _field42 _full_width \" ><input type=\"hidden\" id=\"field[42]\" name=\"field[42]\" value=\"[utm_campaign]\" \/><\/div>\n<div class=\"_form_element _field44 _full_width \" ><input type=\"hidden\" id=\"field[44]\" name=\"field[44]\" value=\"[utm_term]\" \/><\/div>\n<div class=\"_form_element _field45 _full_width \" ><input type=\"hidden\" id=\"field[45]\" name=\"field[45]\" value=\"[utm_content]\" \/><\/div>\n<div class=\"_button-wrapper _full_width\"><button id=\"_form_38_submit\" class=\"_submit\" type=\"submit\">Book your free consultation<\/button><\/div>\n<div class=\"_clear-element\"><\/div>\n<\/div>\n<div class=\"_form-thank-you\" style=\"display:none;\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=kPg51opNY_o FAST RESULTS, SUSTAINABLE CHANGE\u2122 Your Goals, Our Mission It all starts with your consultation. We listen, ask questions, and seek to understand your history, current circumstances and future aspirations and together we define and agree clear and realistic goals. Based on your input, we design and implement a science based holistic approach using three [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/pages\/205"}],"collection":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":68,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/pages\/205\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/pages\/205\/revisions\/1863"}],"wp:attachment":[{"href":"https:\/\/atppersonaltrainingblog.com\/en\/wp-json\/wp\/v2\/media?parent=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}